Transform Your Life with Desert Therapies and Wellness
Individual Counseling
I offer individual counseling and I am here to help you navigate through life's challenges. Individual counseling services are tailored to your specific needs. Whether you're struggling with anxiety, depression, or relationship issues, I am here to support you.
Couples Counseling
Couples counseling is designed to help you and your partner improve communication, work through conflicts, and strengthen your relationship. I am here to guide you through the process and help you build a strong and healthy relationship.
Family Counseling
Family dynamics can be complex and challenging. Family counseling will help you navigate through the challenges and build stronger relationships.
Career Counseling
Navigating your career path can be challenging, especially when you're not sure what direction to take. Career counseling will help you explore your options, build a plan, and achieve your goals.
Desert Therapies and Wellness
EMDR
Cognitive Behavioural Therapy
Biblical
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps the individual heal from trauma or other distressing life experiences. EMDR is used for a wide range of challenges in both adults and children including: Anxiety, Panic , Phobias, Chronic Illness, Depression, Bio-polar and PTSD
Biblical
Cognitive Behavioural Therapy
Biblical
Biblical counseling guidance can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. I will provide guidance and support to help you connect with your spirituality and find meaning in your life.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy
CBT involves efforts to change thinking patterns.
- Learning to recognize distortions in thinking
- Gaining a better understanding of the behavior
- Using problem-solving skills to cope with difficult situations
- Learning to develop a greater sense of confidence in one’s own abilities.
Desert Therapies and Wellness
Mindfulness
Mindfulness counseling can help you develop a greater sense of awareness and inner peace. I can provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Stress Management
Stress management can help you identify and manage stress in healthy ways I can provide guidance and support to help you develop coping skills, reduce stress reactions and anxiety, and improve your overall well-being.
Personal Growth
Personal growth will help you achieve your full potential and live a more fulfilling life. You will build confidence, set healthy boundaries, identify your strengths and weaknesses, build confidence, cultivate gratitude, resilience, and optimism, set goals, and develop strategies to achieve them as you improve your overall well being.